Işil – Munich, Germany
Before I started health coaching with Kristin I was focused on my weight, I was not liking parts of my body and had a negative self talk about that. I was also stressed out because of work. My goal was to lose weight and to decrease my stress level. At the end of the the program I was a changed person. My overall well being became my priority. I changed my mindset about my body and started loving it and appreciating it. I gained awareness of my hunger and fullness. I created healthy alternatives for snacking and sugar cravings. I understood the role the food played in my life and changed my life in a way that the food did not have to fulfil my unmet needs of control, achievement and excitement. I gained the habit of regular exercise. But the most important of all I started making myself a priority. Continued ……
Işil – Munich, Germany
I enjoyed working with Kristin very much. It was very easy to open up to him because he was very understanding and appreciating. I was always motivated for our sessions because he acknowledged my wins and approached my struggles with empathy and with an open heart. He not only coached me but also delivered very valuable information which I could implement in my daily life and create long lasting healthy life changes. In result of our sessions now I love myself and my life much more.
Dale – Edmonton, Alberta
Working with Kristin really opened my eyes to health coaching. He helped me make positive health changes to issues that have plagued me for years. He helped guide me to becoming mindful of myself and my habits that I wanted to improve. He listens and offers new perspectives which were helpful to establish new long lasting healthy lifestyle habits. He has guided me to becoming a better version of myself.
Tracy – Essa, Ontario
I just completed a 12 week, 90 day Total Health Transformation program with Kristin. It was truly a life changing experience that has positively impacted my life. I was looking for something new and “different” and this program provided that! I enjoyed every session. It provided me with the tools I needed for personal growth and self discovery. These were some of the gifts that helped bring everything into action in my life. I also learned how much value there is investing in myself. This was worth it. I am grateful to Kristin for his support through my health journey. I would recommend this program to others wanting to improve their health and life.